OM your Mental Health
Embrace
Empower
Evolve
Have you heard that our new Thera App OM your Mental Health is live in Apple & Google stores right now!
About the Orange
Journey!
Are you ready to experience your Orange Journey?
We are a Meditation company focused on assisting you in your mental, emotional, physical, and spiritual well-being. We incorporate Yogic Therapy, Meditation, Mindfulness, Yoga, Vibrational Sound Healing, Ayurveda and Nutrition. We utilize expressive techniques in our private sessions, classes, workshops, wellness programs, and educational seminars. Our focus is to help you rebuild the life you are already living in a safe and non judgmental environment.
We look forward in you joining our community of like minded souls. Our community is built on people who have deconstructed their lives, stepped out of their comfort zones, and found a path to alternative therapies. It all starts right here. Are you ready to rebuild?
Sat Nam Friends!
Candace
I found myself wondering what life would be like if I took the first step. Once I took the first step I have never looked back since.
Our practices incorporate our four pillars: Meditation, Mental Health, Yoga, and Ayurveda. Theraexpressions embodies Community, Radical Transparency, Support, Integrity, and Mutual Respect.
Our focus is to empower you to to lift yourself up. Your willingness to commit to your well being while listening to what you need is the way forward.
Together we will find the path that calls to you.
You are seen, heard, and felt
OM your own Mental Health
Our 4 Pillars
Meditation
Mental Health
Yoga
Ayurveda
Holistic Benefits
Mental & Emotional Benefits!
Decrease in Anxiety, Stress
Decrease in Depression
Decrease in emotional impulsivity
Increase resilience
Increase in mood stability
Increase in awareness
Increase in self-esteem
Increase in self-acceptance
Brain Benefits!
Increase gray matter
Increase information processing
Increase quality of life
Increase memory recall and retention
Physical Benefits!
Increase in cardiac and circulatory health
Increase in metabolism
Increase in mobility and energy
Increase in sleep and relaxation
Relationship Benefits!
Increase in healthy relationships
Increase in relationship with self
Increase in empathy for others
Increase feelings of compassion