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Our services focus on our physical, emotional, and mental well being while allowing the person to grow as an individual. We focus on four areas to help the person create a life that they want to live while incorporating awareness, attention, focus, and understanding of their thoughts, feelings, and actions through guided instruction.
Private instruction: Our one on one instruction can be focused on individual, small group, and families. We focus on what each individuals needs are while in sessions. Our private instruction will be tailored to what each person is wanting to focus on. We focus on personal development through alternative practices to assist you in rebuilding your life.
Initial Consultation: $125.00 Includes initial session and Holistic Health plan
(Meditation Deconstruction plans & Ayurveda plans only)
Check Ayurveda Page for Ayurveda Nutritional Consults
Spiritual Meditation Instruction
Spiritual Meditation Instruction focuses on walking along side of each person and watching them awaken their souls. Meditation instruction covers bi weekly or weekly sessions. True transformation and healing comes from within the person. We are humbled to walk your journey with you. Our private sessions focus on deconstruction of a persons existence through various tools and techniques that combine mental health and holistic health practices. We focus directly on Dharma.
Shila: Discipline of the practice
In order to practice Shila you have to understand its meaning. It is the process of simplifying ones general life and getting rid of things that no longer serve your purpose
Samadhi: Actual Practice of Meditation
Sitting with your attention rested on your breath. Noting when your attention has wandered away from the breath
Prajna: Insight into ones mind
Practicing with ones unbiased knowledge of ones world and ones mind. To be truthful with ones self will free us of our invisible restraints
Yoga/Aerial Instruction
Private Yoga instruction focuses on the eight limbs, anatomy, physical benefits, emotional benefits, and awakening the spirit through guidance. Yoga instruction covers bi weekly or weekly sessions. We look forward to assisting you in your physical well being. We promote body positive practices.
8 limbs of yoga:
Asana: posture, Pranayama: breath, Pratyahara: turning inward, Dharana: concentration, Dyana: meditation, Samadhi: respect for all living beings
Yamas:
Ahimsa: do no harm to self or others, Satya: truthfulness within ones self, Asteya: no stealing, Brahmacharya: no excess, Aparigraha: no possessive nature
Niyamas:
Saucha: purity, Santosha: contentment, Tapas: self-discipline, Svadhyaya: inner exploration, Ishvara Pranidhana: surrender
Vibrational Sound Healing
Balances both hemispheres of the brain. Changes our old patterns of behavior, habits and ways of thinking. Cleanses negative energy and emotions. Deep relaxation. Improves sleep, emotions, and feelings. Stress reduction.Stimulates circulation. Removes blockages and toxins in the body. Self regeneration
Please ask us about our monthly, bi weekly, and weekly Individual Rates
Private Instruction does not take the place of Medical or Clinical Care
Business Wellness Programs
We provide business and work related environments opportunities to be a sustainable positive culture of mindfulness, work productivity, and better mental health. We provide mindfulness tests, structured support, and educational seminars and classes. All of our programs are customizable to the business. We have worked with football teams, preschools, dance studios, non profits and more. Did we mention we do custom retreats!
Are you looking to advance your marketing, photos, or business videos for your company?
Reach out to our in house professional photographer at Macahhdew Studios
Herver Machado
Professional Photographer, Professional Videographer, Licensed Drone Pilot
307-258-5288
Chado1986@gmail.com
