Curious about Ayurveda? Ayurveda is the sister science to Yoga. Ayurveda focuses on our whole body system and emphasizes healing from the inside out. This program is a four month program that will encompass cooking classes, physical fitness, education on Ayurveda, history of Ayurveda, spiritual practices, doshas, and the traditional ayurvedic philosophy. We will focus on how to use food as our own medicine. This is a livestream weekly class that starts Thursday February 23rd, 2023 at 5:30pm MST.
I started on my health journey three years ago when my husband became sick with autoimmune disorders that attacked his whole body. His body shut down in several major areas and everything happened so fast that there was limited time to prepare on the front end. We went the traditional western medical route with limited answers. So during Covid as the world shut down I threw myself into a two year program and started learning about Ayurveda. I started incorporating in this 5,000 year old eastern system and started to take my husband and my health into my own hands. We slowly started to change our lives and how we viewed our health. It’s been three years of shifting our health focus and here we are healthier than we were before. Ayurveda changed my life and gave us a renewed sense of living.
The time is now to start taking your health in your own hands.
Program begins Feb 23rd at 5:30 pm MST! This program will be completely online and each participant will have access to their workbooks and pre record sessions at anytime.
Are you looking to understand your nutrition and fitness from an Ayurveda lens? Are you looking to make some lifestyle changes? Are you wanting to take back your health? Than this is the right program for you.
During the 4 month program we will be taking a deep dive into the following areas
Ayurveda History
Ayurveda Philosophy
Fitness from a spiritual lens
Dasha Chalana
Dosas
Samskrta
Dinacharya daily practices
Rtychara seasonal practices
Cooking classes
Sense Care
Home remedies
Digestive aids
Ayurvedic Pantry
Seasonal Aides
1:1 support session
1:1 Plan
Private Facebook group
and…. So much more!
Curious about Ayurveda? Ayurveda is the sister science to Yoga. Ayurveda focuses on our whole body system and emphasizes healing from the inside out. This program is a four month program that will encompass cooking classes, physical fitness, education on Ayurveda, history of Ayurveda, spiritual practices, doshas, and the traditional ayurvedic philosophy. We will focus on how to use food as our own medicine. This is a livestream weekly class that starts Thursday February 23rd, 2023 at 5:30pm MST.
Ayurveda originated in India more than 5,000 years ago. Ayurveda teaches us that the universe is made up of five elements (Mahabhutas): ether, air, fire, water, and earth. Ether is the governing element of space. Air is the governing element of movement. Fire is the governing element of transformation. Water is the governing element of cohesion. Earth is the governing element of structure. Tuning into the elements around us can move us further into our health and well being.
Ayurveda focuses on living in balance with the rhythms of nature. When we are in harmony with our external system our internal health is balanced. When we are in balance our mind, body, soul connection aligns. If we step out of the daily and seasonal rhythms of nature imbalances begin to appear. To address an imbalance, Ayurveda teaches us to treat ourselves with the opposite qualities of the environment.
The Ayurvedic approach addresses the individual’s current psychological, emotional, and physical state through the system of the doṣas and their connecting qualities. Ayurveda is a science for practical living and it encompasses daily routines and seasonal routines. Ayurveda focuses on spices, nutrition, herbs, plants, lifestyle, and tuning inward. It strives to teach through us a basic understanding of cause and effect and of the harmonious balance of the body and mind. Its laws are based on observing and watching nature itself. Ayurveda is the breath, the mind, the spirit, and the soul. Slow down, listen to your body, and hear how it is speaking to you.