TheraCommunity we are officially in spring my friends!
Let the Adventures begin!
Let the days become long and the sun shine upon our faces. Let the energy magnify as we embrace the light. Within every moment of growth we are reminded to embrace the things we cannot change and to heal from our growth within those things. This is a moment where we tune inwards and dive deep within our souls and continue building the life that you want. There is no one truly standing in our way but us. The time is now! Take the new job, take the leap of faith to start your own business, get out of toxic relationships and friendships, forge a new path of self discovery and openness to see the world through new lenses. Its never too late to begin again.
Community Adventures! What have our friends been up to around the country!
Want to be a part of the TheraCommunity! There are several ways that you can be in the community near or far! Our TheraCommunity has the inside scoop to all things Thera!
Sign up for our Class Membership
Sign up for our Online Class Membership
Sign up for 1:1 Private Sessions
Become a Thera Brand Ambassador
Be a TheraCommunity Partner
Contact us if you have questions and we will walk you through what we offer!
307-258-9956
Theraexpressions@gmail.com
Have you been taking care of your mental well being today? Here are some tips to get you started!
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Class Schedule for April:
Online
Meditation and Ayurveda Classes
Monday-Thursday 7:15 am
In Person
Yoga and Meditation Classes
Monday 12 pm Hatha Yoga
Tuesday 12 pm Yoga Nidra
Wednesday 12 pm Hatha Yoga
Thursday 6 pm Aerial Yoga
Friday 6pm Restorative Yoga
Specialty classes are reserved for community members! Check full schedule for details!
Inner Guidance
Take this moment leading up to Earth Day to get out in Nature, put your feet in the soil, take a deep breath in with the crisp air, and fill your body with the warmth of the healing within.
Earth, Air, Fire, Water, Ether
Ways to incorporate Mother Earth into your daily routines and practices this month
Warm water in the morning to drink
Kalabhati breathing to bring Fire to the body
Walk around barefoot outside to feel the Earth
Pranayama breathing in the Air
Creating space and patience to grow everyday
NO Classes Friday April 8th! We are going on our Thera Getaway Team building Workshop!
Have you Heard?
We are now taking new Ayurveda Clients!
- Nutrition
- Cleansing
- Full Body Consult
- Full Body Plan
Sunday Relaxation Video to Scan the Body
We are looking forward to meeting beautiful souls in April!