Written by Mystic Miranda
April
In April fleecy clouds float by
Like cotton candy in the sky
April is tip-toeing through the land
Touching each leaf with her delicate hand
Meet the owner, instructors, and ambassadors of TheraExpressions Meditation.
We are a community that lifts one another up and promotes healing and growth!
Being a member of TheraExpressions means being a part of TheraCommunity. TheraCommunity is a community of likeminded people, from all different walks of life, who are focused on healing themselves through holistic means and excellent self care, such as: Meditation, Yoga, Sound Healing, Ayurveda, Aerial Yoga, and so much more!
When you sign up for our Restore Your Journey membership you get:
~access to online and in person classes
~One on One TheraCommunity support member
~VIP newsletters and inspirational text messages
~TheraCommunity outings and private events
-Community gatherings
-Community Lunches
-Community Seva Service
CLICK THE LINK BELOW TO SIGN UP!
Aerial Conditioning is a fun, whole body workout, using our silk aerial hammocks! Sign up for a membership, or one of our first Saturday of the month drop in classes, and give it a try!
CLASS SCHEDULE
AERIAL IS BACK!
MONDAY:
8:00 a.m. ONLINE CLASS- Guided Meditation with Candace- 30 minutes (member only)
12:00 p.m. IN PERSON CLASS- Hatha Yoga with Keisha - 75 minutes (members only)
TUESDAY:
8:00 a.m. ONLINE CLASS- Guided Meditation with Candace-30 minutes (members only)
WEDNESDAY:
8:00 a.m. ONLINE CLASS- Guided Meditation with Candace- 30 minutes (members only)
12:00 p.m. IN PERSON CLASS- Hatha Yoga with Keisha - 75 minutes (members only)
THURSDAY:
8:00 a.m. ONLINE CLASS- Guided Meditation with Candace- 30 minutes (members only)
FRIDAY:
4:00 pm In Person Class (Members only)-
Aerial Restorative Yoga with Candace - 75 minutes
5:30 pm In Person Class (Members only)
Aerial Yoga Conditioning with Candace - 75 minutes
SATURDAY:
8:30 am (1st Saturday of the month)
IN PERSON CLASS for Non members/Members/Drop Ins
Aerial Conditioning with Candace- 60 Minutes
11:00 am (1st Saturday of the month) IN PERSON CLASS
Vibrational Sound Healing with Candace - 60 Minutes
Sunday
Breathwork/Kundalini with Jemima -60 minutes
10:00 am (Every new moon and full moon Sunday) ON LINE CLASS
We are loving our new orange space downtown! We even have a Tea Room with Ayurveda friendly teas, herbs, dried fruits, and more!
Come Celebrate the Pink Full Moon in Libra with TheraExpressions’ Ambassador Jemima
this sunday, April 2nd 10am mST
Come and celebrate the Pink full moon in Libra this Sunday, April 2nd at 10 am MST with a Clarity Breathwork session led by Thera Brand Ambassador , Jemima.
Breathwork is a powerful healing tool, transformative and gentle.
Under the Libra Full Moon, you may notice a spotlight on your relationships and how you choose to show up in them. Which relationships are bringing out the best in you? What beliefs cause you to shrink back into less of the person you are? What role are you playing within your relationships?
The Full Moon may illuminate this for you, sending healing vibrations that can allow you to feel more confident, supported, and seen. You may also finally get the confidence to release or shift relationships that are no longer serving your highest selves.
We shall breathe into healing relationships with ourselves and others, and this donation based class is done online in the comfort of your own home
Did you know friends! We now have two locations in Downtown Casper and Casper Mountain! Stay tuned for Spring as its going to be epic and more magical than ever!
www.theraexpressions.com
We can’t wait until the snow melts enough to allow us to prepare this amazing mountain location for our TheraCommunity!