Your Mental Health Matters!
Give yourself a hug! Give another person a hug! Give a group of people a hug!
MAY is Mental Health Awareness Month! Which means we are celebrating all month long! We have a month filled with education livestreams, new clothing company, our OM app, workshops, and information!
Make your May be whatever you need it to be!
Join the Community Today!
TheraCommunity! We have big big exciting news! IT’S TIME!!!!
NEW Thera Embroidered Unisex Sweater!
OUR brand new Thera Sweater has our Logo Embroidered on it!
One of a kind sweater that just dropped!
Order now before we sell out!
As most of you know we launched our OM your Mental Health App on Apple and Google stores in February in 176 Countries!
Well…………. We have another big project that we have been working on for awhile now!
Introducing our Sister Company OM your Mental Health Awareness Apparel! All things Mental Health and Awareness clothing to remind ourselves that we are enough!
Grab your clothing before we sell out on our first launch!
JOIN THE OM Conversation on our new Facebook and Instagram pages!
PREORDER CLOTHING NOW!
OM your Mental Health Hoodie!
Our OM Women’s Crop Hoodie is amazing!
On the sleeve:
I am enough
I have always been enough
I will always be enough
OM your Mental Health Sweater
Our OG OM sweater is a gentle reminder that your fabulous!
On the sleeve:
I am enough
I have always been enough
I will always be enough
OM your Mental Health Unisex T Shirt
OM Unisex T Shirt
On the sleeve
I am enough
I have always been enough
I will always be enough
OM your Mental Health Unisex T Shirt
OM Unisex T Shirt
On the sleeve
I am enough
I have always been enough
I will always be enough
OUR MENTAL HEALTH T SHIRTS DROP IN JUNE!!!!!
Have you heard about our new Thera App! OM your Mental Health
It’s Currently Available in the Apple Store & will be available in the Google stores!
Learn all things about our app!
Our App Name: OM your Mental Health
Our app is free with in app purchases
Our first version has one course (15 day reset)
Our second version that comes out in middle of February will have 15 courses
You will login to our app and head over to our discovery section to sign up for all the courses you would like to be involved in
Class registration for online and in person classes
Meditation and Yoga Library subscription
New Podcast series
Daily affirmations
Newsletters
Blogs
Mental Health Information
Astrology Information
Ayurveda Nutrition Information
30 day programs
Community Forums
Self Care Tracker
New Summer Class Schedule Is Starting!
THE WHOLE MONTH OF MAY CLASSES AND WORKSHOPS ARE OPEN TO MEMBERS AND NON MEMBERS!
You heard that right! The entire month of May we are extending our arms around everyone and having an open class schedule to members and non members of Thera! You can attend any class anytime as long as you register online!
Check out our new schedule!
Have you been a silent observer of ours for years or even recently and you’re interested in joining our community? Theres no time like the present to start taking an active role in your health and well being!
Join the community today! Choose you! Start implementing your habits today!
WORKSHOP ALERT!!!!
LIVE TALKS ALERT!!!!!
May is Mental Health Awareness Month!
May 8th at 6:30 pm MST
Jemima’s Pop up ONLINE Laughter Yoga & Meditation Class
Open to members and non members
Laughing Yoga uses the body-mind link to change the state of ones mind through voluntary physical gestures including repetitive clapping, specific body movements, together with laughter and breathing exercises. Laughter yoga physiologically increases breathing in the body; relaxes muscles; strengthens mental function by reducing the level of stress hormones; reduces burnout, depression, and anxiety levels; positively affects quality of life; improves sleep quality; and provides psychological wellbeing !
It is an easy, fun class, where we will do about 30 minutes of laughter exercises and 20 minutes of meditation!!
Link to class will be sent to participants day before class registration!
May 11th at 9:00am MST
Somatic Yoga and Meditation Workshop
Open to Members and Non Members
Celebrate Mothers Day with us!
We are celebrating the Month of May with a gentle and humble somatic therapuetic practice full of mental health physical and emotional strategies interwoven in with Yoga, Meditation, and Journaling our deepest understanding of our relationship with self.
We will be writing love letters to ourselves
Please bring your yoga mat, water bottle, journal, and pen
Online Registration is required
Mental Health Talks
Join us for our Mental Health talks with community advocates, mental health providers, and business owners
May 10th at 8:00 am on our facebook Page
May 17th at 10:15 am on our Facebook Page
Livestream
Find your Tribe!
Our TheraCommunity is our vibe tribe! Come join the Community!
Mental Health Tips
Write yourself love notes everyday
Manifest the life you want
When feeling stressed shake out the body
When feeling overwhelmed rock the body from side to side
Give yourself a hug
Tell yourself that your fabulous
Leave a positive note on your mirror every morning
Love Yourself! XOXO Thera!