OM your own Mental Health
May is Mental Health Awareness Month
OUR mental health matters
Mental Health is a state of well being in which the individual realizes their own abilities to cope with daily life stressors
Empower Encourage Embrace
May brings time for Sunshine, Smiles, and Spirituality. May the days be vibrant and full of transparency. May we embrace one another with loving compassion and kindness. May we embrace change with open arms. May we come together. Let May begin.
May is a month of
Facebook Livestreams on Mental Health
Youtube Videos on Stress Management
30 Day Aerial Yoga Online Challenge
Outdoor Adventures begin for TheraCommunity
Ayurveda live cooking classes for Theracommunity
Mondays
7:00 a.m.
Golden Hour Guided Meditation with Candace (In Studio/Live Stream)
30 Minutes
Our Golden Hour Guided Meditation class is open to everyone whether you are near or far. We focus on helping each individual cultivate a daily practice through visualizations, movement practices, and setting our intentions. Our intentions will assist us in our meditation practice and our meditation break. As we understand the meditation instructions we will create a healthier mind, body, soul. This class is for all levels of Yogis looking to tap into an ancient practice.
If you are attending livestream please contact us by text 307-258-9956 so we can send you the link
7:30 a.m.
Balancing Ayurveda and Meditation with Candace (In Studio/Live Stream)
60 Minutes
Our Balancing Ayurveda and Meditation class will focus on the Dosha Constitution of Season coupled with movement and breathing exercises. This class will focus on postures, Kundalini breathing, and meditations that connect to Ayurvedic practices. This class will be coupled with chanting, mantras, breathing, and Ayurvedic knowledge. This class is for all levels of Yogis looking to tap into an ancient practice.
If you are attending livestream please contact us by text 307-258-9956 so we can send you the link
12:00 p.m.
Hatha Yoga with Miranda (In Studio)
Our Hatha Yoga class combines restorative poses with Hatha Yoga poses. This class is for every individual looking to deepen their Yoga practice. This class focuses on the spiritual practice of movement. Our Hatha Yoga classes are focused on creating a body positive environment. This is a class for all levels of Yogis!
6:00 p.m.
TheraCommunity Guided Meditation (Livestream)
60 minutes
Our weekly TheraCommunity group is focused on Buddhist Meditation Practice. We will be reading from several books throughout this class. This class is for advanced meditators. We highly encourage commitment to attendance. TheraCommunity Members only.
Current book we are reading: The Joyful Path of Good Fortune
Tuesday
7:00 a.m.
Golden Hour Guided Meditation with Candace (In Studio/Live Stream)
30 Minutes
If you are attending livestream please contact us by text 307-258-9956 so we can send you the link
Our Golden Hour Guided Meditation class is open to everyone whether you are near or far. We focus on helping each individual cultivate a daily practice through visualizations, movement practices, and setting our intentions. Our intentions will assist us in our meditation practice and our meditation break. As we understand the meditation instructions we will create a healthier mind, body, soul. This class is for all levels of Yogis looking to tap into an ancient practice.
7:30 a.m.
Aerial Yoga and Meditation with Candace (In studio/Livestream)
60 minutes
If you are attending livestream please contact us by text 307-258-9956 so we can send you the link. Aerial Equipment required if attending livestream. Our Aerial Yoga and Meditation class is an introductory class that combines breathing techniques, yogic stretching with aerial hammocks and relaxation. This is a gentle class for all levels of yogis!
7:30 p.m.
Cancer Wellness (In Studio)
60 minutes
Our Cancer wellness classes focus on restorative practices for all levels of yogis.
This class is a combo class of restorative and relaxation practices for cancer survivors and care givers.
Specialty classes do not take the place of medical advice.
Wednesday
7:00 a.m.
Balancing Ayurveda and Meditation with Candace (In Studio/Live Stream)
60 Minutes
Our Balancing Ayurveda and Meditation class will focus on the Dosha Constitution of Season coupled with movement and breathing exercises. This class will focus on postures, Kundalini breathing, and meditations that connect to Ayurvedic practices. This class will be coupled with chanting, mantras, breathing, and Ayurvedic knowledge. This class is for all levels of Yogis looking to tap into an ancient practice.
If you are attending livestream please contact us by text 307-258-9956 so we can send you the link
12:00 p.m.
Hatha Yoga with Miranda (In Studio/Livestream)
60 minutes
If you are attending livestream please contact us by text 307-258-9956 so we can send you the link
Our Hatha Yoga class combines restorative poses with Hatha Yoga poses. This class is for every individual looking to deepen their Yoga practice. This class focuses on the spiritual practice of movement. Our Hatha Yoga classes are focused on creating a body positive environment. This is a class for all levels of Yogis!
Thursday
9:00 a.m.
TheraCommunity Guided Meditation (Livestream)
60 minutes
Our weekly TheraCommunity group is focused on Buddhist Meditation Practice. We will be reading from several books throughout this class. This class is for advanced meditators. We highly encourage commitment to attendance. TheraCommunity Members only.
6:00 p.m.
Aerial Conditioning (In Studio)
Our Aerial Conditioning class is for individuals seeking to establish a different way to practice Yoga. This class is for everyone who wants to work on their physical health. This class is for all levels and will leave you feeling confident.
7:30 p.m.
Cancer Wellness (In Studio)
Our Cancer wellness classes focus on restorative practices for all levels of yogis.
This class is a combo class of restorative and relaxation practices for cancer survivors and care givers.
Specialty classes do not take the place of medical advice.
Friday
4:45 p.m.
Hatha Yoga with Miranda (In Studio)
60 minutes
Our Hatha Yoga class combines restorative poses with Hatha Yoga poses. This class is for every individual looking to deepen their Yoga practice. This class focuses on the spiritual practice of movement. Our Hatha Yoga classes are focused on creating a body positive environment. This is a class for all levels of Yogis!
6:00 p.m.
Aerial Yoga with Miranda (In Studio)
60 minutes
Our Aerial Yoga class is for individuals seeking to establish a different way to practice Yoga. This class is for all levels and will leave you feeling confident. Our focus is to create a body positive environment.
Our Outdoor Adventure Series is right around the corner! As we move within Spring and slowly transition into Summer that means our outdoor classes and our outdoor workshops will commence! This is the first year that we are taking our aerial yoga in the Wyoming outdoors!
Labyrinth Aerial Yoga Workshops
8 spots available per workshop
Platte River Trails Bart Rea Labyrinth
June 12th
10:30 am-12 pm
July 10th
10:30 am-12:00 pm
12:30 pm-2:00pm
Crimson Dawn Aerial Yoga Workshops
8 spots available per workshop
Casper Mountain Crimson Dawn Park
June 19th
8:30am-10:00 am
10:30 am-12:00 pm
August 14th
8:30am-10:00 am
10:30 am-12:00 pm
