It’s beginning to look a lot like the Holidays!
Twinkling lights, hot cocoa, winter wonderland, yoga, meditation, and quiet reflection.
December has come quickly this year to remind us of the spirit of the holiday season.
There is a humble whisper in the air that invites us to tune inward and reflect on how far we have come this year. The 2024 year has been the 8 year of abundance. You were called to harness in on your gifts, your truths, and rising up to a re-birthed version of yourself. You may not have received what you were expecting or hoping for but the universe gave each of us exactly what we needed this year. Challenge, adventure, intrigue, self expression, and our voice. Those gifts were absolutely priceless.
As we bring in the final month of the year let’s reflect on these journal questions.
What changes or challenges did you face this year?
How did your life evolve this year?
What are you still fighting or needing to embrace within this year?
The Holiday Season can bring upon Stress in our lives. it can invoke an impending sense of twinkling chaos. That mixture between the excitement and the pressure of family, friends, events, gatherings, gift giving, and financial debt. We invite you to consider some of these Somatic Yoga exercises to help calm your mind and your body during the holiday season.
Shaking or rocking the body
Humming
Pressing your pressure point between the thumb and index finger for several minutes
Placing hand on opposite side of head to stretch your head and neck in opposite direction
Clicking with your mouth
Dancing and letting your body become movement free
Mental Health Tips and Tricks for the Holiday season
Saying NO to events or gatherings that feel like an obligation
It’s okay to not be okay and to own it
Less is more
Share space and time with people who feel like sunshine
You don’t have to go in debt to show people you care
The holidays are not all about gift giving
Don’t dim your light to please others “scrooge vibe”
Make your holiday season whatever you need it to be
Specialty Classes in December
Holiday Vibrational Sound Healing with Keisha
December 7th
11:00am-12:15pm
Atrium Plaza 201 E 2nd street Suite 212
Open to TheraCommunity Members and Non Members (Open to everyone)
Join us for our Holiday Sound Healing class where you will immerse yourself in the vibrational sounds of sound therapy and meditation of the soul.
Breathwork with Jemima (Online Class)
December 15th and 29th
10:00am
Class link will be provided upon registration
Combining breathwork and relaxation to embody your truth through your breath
Winter Solstice Event
December 21st
1pm-3pm
Atrium Plaza 201 E 2nd street Suite 212
TheraCommunity Members and their guests only. All participants will need to register prior to event
Join us for our Annual Winter Solstice event where we will be closing the year with manifestations, intentions, meditations, and movements. Bring your Yoga mat, water bottle, journal, and a pen! Symbolizing our rebirth into the next era of our lives.
Aerial Conditioning January 6 Week Workshop
January 4th-February 8th
9:00am-10:30am
3 Spots remaining before we are sold out
Start the new year out with Aerial Conditioning of the body and the mind. We can do hard things. We can do anything! Join us for our aerial yoga class turned up incorporating in dance, fitness, and yoga asana. Bring your yoga mat and a water bottle to each session.
January 1st kicks off our annual 30 days of meditation practice!
Head over to our OM APP on Apple and Google stores
OM your Mental Health
You can register for the 30 day program in our Discover Section! When you register you will have a lifetime access to the videos and journal questions! As an extra holiday bonus when registering for our 30 day Meditation program you will receive our affirmation 90 day deck free! Register in December for your free offer!
Begin in 2025 with peace and quiet.
We will continue our discounts for our OM your Mental Health clothing through the month of December! Items are discounted at 25% off! Sale ends Dec 31st! Grab your OM gear and wear it with pride!
We will be moving all of our programs to our OMCommunity subscription beginning January 1st! Our 30 day programs will be removed from our website and housed souly on our App in 2025! Our 30 day programs will only be available on our app moving forward. Grab your 30 day programs before they are gone! Anyone who purchases the programs this month will have lifetime access to the programs on the website and the App!
BIG NEWS!
We are now starting to offer Infrared Sound Healing sessions and Infrared Meditation sessions to TheraCommunity Members and non members! Sessions are open to anyone! Contact us at 307258-9956 to book your appointment today!
Happy Holidays from the Thera Gals!