Summer is in full swing and we are celebrating by getting out with our family, friends, and our community.
Did you know that when you become a member of TheraExpressions you automatically become a member of TheraCommunity, and you have access to all of our classes, our online platform, and our private TheraCommunity activities?
We are a community of people from all different walks of life. People who are dedicated to their own growth and self care through holistic practices, such as Meditation, Yoga, Aerial Yoga, Ayurveda, and more.
Want to become a Thera Member?
- Access to In person & Online classes
- 1:1 TheraCommunity Support Member
- VIP Newsletters & Inspirational Texts
- TheraCommunity Private Events and Outings
Early Bird Special Ends July 15th!!!!
Have you thought about attending our Rebuild your Life Program?
Our Rebuild program is many things but some of our friends this time summed it up in words such as: Transformative, Emotional, Growth, Empowering, Life Changing, and Positive.
Our Rebuild your Life Program is a 9 month program that covers
Deconstruction in a group setting
Committing to a practice
Committing to ourselves
Boundaries
Relationship with self
Relationship with others
Building upon challenges
Discovering new ways to address suffering and emotions
And……. So much more !
Our Early bird special is live!!!!!
Rebuild your life begins September 1st!
Use early bird discount code
REBUILDEARLY20
Sign up at Theraexpressions.com
Home page or memberships page!
One of the activities that we have open to the public this summer is our Aerial Glow Yoga, happening the first Thursday of the month.
We are jumping on board for the First Thursday art walk downtown. We will lower our lights and turn on the black lights. Wear your neon clothes and your tutus! Get ready to dance the night away in Glow Aerial fashion! And did we mention we will be supporting local artists! Check dates when registering. Please review Aerial Yoga Requirements on our website. Sign up bellow, as spots are limited.
Meditation & Mandalas
Art meditation can be a great way to tune in to your artistic side, and tune out of stress.
5:30 pm/7:30 pm In Person Class (Members and Non Members) Time will vary on day
Meditative Mandala Art with Kristin
90 minutes
Join us for our Meditative Mandala art class. This class is for members and non members to immerse themselves into the creative expression of how we can inter weave art through the lens of meditation. We will be taken through a beginning grounding meditative practice and then presented with mandalas to create. As we move through the process we will focus on the art of slowing down and tuning in.
Meet Alex. Alex is our newest Thera Ambassador!
Alex loves her kitties, good vibes, and working on herself every day. If you see her out and about please show her support. We appreciate those who go above and beyond for our company and our community!
After a long time out from having surgery on both knees, Miranda is back to teaching! She is teaching both Hatha Yoga and Aerial Yoga. Sign up for a membership and join her classes today!