Hello Loves!
February has arrived
Our love for ourselves is in the air. When you surround yourself with the most amazing humans you can do anything. Compassion goes a long way. Stay close to people who feel like Sunshine!
This month we are spending time with those that we love and reminding ourselves that we are worthy of our own time and our own energy space.
Our Winter Class schedule is in full swing! Our classes are open to NON-Thera members the first week of the month and if you are a TheraCommunity member you can invite special guests anytime of the month! All they have to do is register at our website theraexpressions.com
Winter Class Schedule
Monday:
12pm Hatha Yoga
Tuesday:
5:30pm Slow Flow Restorative
Wednesday:
12pm Hatha Yoga
5:30pm Aerial Yoga
Thursday:
5:30pm Aerial Nidra Restorative
Friday:
9am Meditation
10am Somatic Trauma Informed Yoga
Saturday:
9am Aerial Conditioning
11am Vibrational Sound Healing (1st Saturday of month)
Sunday:
10am Breathwork and meditation (bi weekly)
Our annual Galentine’s event has arrived!
Our Galentine’s event is a TheraCommunity only event!
We will have a special guest Astrologer Copper Mack joining us for our event.
Meditation, Movement, and Astrology forecast for 2025
3pm-5pm
Thera Studio
Ways to show yourself Compassion!
Take yourself on a date (stop waiting for someone to ask you) Get dressed up, buy yourself flowers, go to dinner, take yourself on vacation.
Set boundaries and say no if you need to! Give yourself that room to rest, reflect, and restore.
Communicate your needs clearly and with confidence
Address your basic needs everyday: did I eat, sleep, shower, brush my hair, brush my teeth
Leave yourself love notes on the mirror
Making Friends can be hard!
Join our Community today!
You might be wondering what you get with TheraCommunity Membership
VIP weekly Newsletters
Access to our APP library of podcasts, videos, and discussion
Access to TheraCommunity approved workshops
Access to all weekly in person classes
VIP invites to international retreats and domestic retreats
Access to TheraCommunity gatherings
1:1 support
VIP inspirational text messages
Self Care support
And!!!!! Its only 50 dollars a month!
We are a company that celebrates diversity and will always support the rights of all human beings! Here are things to consider this month! Challenge time!
Get to know a culture different than yours
Ask someone how they are feeling, and genuinely want to know
Research BLACK HISTORY MONTH! It never hurts to learn something factual and new
Get involved
If you couldn’t already tell! Thera is a WOKE company!
We support people from all walks of life
Have you downloaded our APP Yet?
Podcasts, videos, yoga, meditation, mental health information
Our app is in 176 countries!
In apple and google stores
Stay Tuned for upcoming Workshops!