We are Springing into March!
March is a time for Renewal. Renewal of the mind, the body, our environment, and our spiritual practice. It is also a time for us to ground ourselves in the chaos of the world. We are being called to bloom, to grow, to heal, and to transform our lives. When we commit to ourselves anything is possible.
March is a time of eclipses, big reflections, grounding, and balancing ourselves.
Grounding routines to begin
Declutter your house and vehicle
Sage your home and property
Recharge your crystals
Put your feet in the grass
Feel the sunshine on your face
Yoga and meditation
Take yourself for a hike
Our Class schedule is in full swing! Our classes are open to NON-Thera members the first week of the month and if you are a TheraCommunity member you can invite special guests anytime of the month! All they have to do is register at our website theraexpressions.com
Class Schedule
Monday:
12pm Hatha Yoga
Tuesday:
5:30pm Slow Flow Restorative
Wednesday:
12pm Hatha Yoga
5:30pm Aerial Yoga
Thursday:
5:30pm Aerial Nidra Restorative
Friday:
9am Meditation
10am Somatic Trauma Informed Yoga
Saturday:
9am Aerial Conditioning
11am Vibrational Sound Healing (1st Saturday of month)
Sunday:
10am Breathwork and meditation (bi weekly)
Making Friends can be hard! Adult Friendships can be even harder!
Join our Community today!
You might be wondering what you get with TheraCommunity Membership
VIP weekly Newsletters
Access to our APP library of podcasts, videos, and discussion
Access to TheraCommunity approved workshops
Access to all weekly in person classes
VIP invites to international retreats and domestic retreats
Access to TheraCommunity gatherings
1:1 support
VIP inspirational text messages
Self Care support
And!!!!! Its only 50 dollars a month! Tell your friends!
2025 TheraCommunity Retreat Alert!
Drala Buddhist Retreat
May 2-4, 2025
Colorado
$400 for Retreat Programming, Lodging, and Food. Retreat fee can change in the event that discount lodging is sold out. We will speak with retreaters if that is the case to address the lodging cost fee.
Our Theracommunity retreat is for members and special invites only! Our retreat is for anyone that is looking to further their spiritual practice. Our retreat will focus on yoga, meditation, discussion, hiking, silence, eightfold path, and community evolvement.
Pre registration deadline is April 20th
Pre-registrants will receive additional information April 20th
Have you downloaded our APP Yet?
Podcasts, videos, yoga, meditation, mental health information
Our app is in 176 countries!
In apple and google stores
TheraCommunity Members only! Bring your own snacks, chair, bean bag, or blankets! Enjoy our surprise 80s movie! Don’t forget to wear your 80s attire! A great way to build our community and enjoy fun times!
