August is all about Community and where our story began 9 years ago! Thera started in the middle of August in 2015 in an Orange corner of the world. It all started with a dream, a vision, and an action plan that has slowly evolved over the last 9 years.
Thera has experienced an orange corner of the world, an orange studio with big windows, various rental spaces, an orange studio downtown, a mountain cabin, international retreats, retreats in our backyard and afar.
Thera is ever changing and evolving. As the times evolve we evolve. Thats how we keep moving forward. As a Community that is how we keep moving forward. Together as a Community.
Curious about our TheraCommunity? Step inside our world and find out!
Have you heard? We are currently accepting new 1:1 clients for our schedules! For our sessions we are taking monthly, bi weekly, or weekly sessions!
Meditation Deconstruction
Yoga and Somatic Therapy
Sound Healing for Stress Management
Contact us at 307-258-9956
Our Rebuild your Life Program begins September 1st!
Tuesdays at 6:00 pm MST
Anyone from around the world can join in as all sessions are online
Weekly Sessions
Private Facebook Group
1:1 monthly checkins
community support
weekly challenges and assignments
Learn about your mental health and how we can incorporate our voice into our lives
Deadline to sign up for the Rebuild Program is August 20th!
Saturday 1st of Month & Specialty classes
Aerial Restorative 9am
Sound Healing 11am
Clarity Breathwork 10am
1st of the month Saturday Specialty classes & Monthly Specialty classes
Open to Thera Members and non members!
9am Aerial Restorative Yoga with Miranda
11 am Sound Healing with Keisha
August 3rd
Clarity Breathwork online class with Jemima
Bi weekly Sundays at 10am MST
Sunsets, S’mores, & Campfire Stories
The best gift you can give is your time and your energy! Oh and did we mention the Mountains!
Mountain Aerial Yoga
Take your aerial practice high above the town!
Join us for our Annual Mountain Aerial Yoga Workshop! Open to Thera Members and Non Members
August 24th 9:00am or 10:30am
2 workshops available! Aerial Yoga in the mountains!
Location on Casper Mountain
Bring your Yoga mat and water bottle
OM Your Mental Health!
Are you looking for a women’s community that focuses on mental health and somatic therapuetic Yoga?
Our OMCommunity is currently taking pre registration into our waitlist for our OMCommunity!
Our OMCommunity will have access to
OM App Video Library
Once a month meeting, discussion, and somatic yoga class
We are closing our pre registration doors for our waitlist soon!
Have you heard about our new Thera App! OM your Mental Health
It’s Currently Available in the Apple Store & in Google Stores now!
Learn all things about our app!
Our App Name: OM your Mental Health
Our app is free with in app purchases
Our first version has one course (15 day reset)
Our second version that comes out in middle of February will have 15 courses
You will login to our app and head over to our discovery section to sign up for all the courses you would like to be involved in
Class registration for online and in person classes
Meditation and Yoga Library subscription
New Podcast series
Daily affirmations
Newsletters
Blogs
Mental Health Information
Astrology Information
Ayurveda Nutrition Information
30 day programs
Community Forums
Self Care Tracker
Have you been a silent observer of ours for years or even recently and you’re interested in joining our community? Theres no time like the present to start taking an active role in your health and well being!
Join the community today! Choose you! Start implementing your habits today!
We would love meet all of you in person!
Theraexpressions.com